How To Exercise From Your Desk During Work From Home

Even before work from home, most of us were bound to our desks and chairs for large stretches throughout the day. The work culture of today necessitates this kind of stationery life but with a few tweaks, you can still get a great workout throughout the day using your desk and chair! If you think exercise isn’t important enough to hold a high priority for you, consider this - our productivity, health, focus, and mental health are fully tied to exercise. Sitting for long durations has also been tied to a myriad of health issues like undue weight gain, high blood pressure, diabetes, and heart disease. Keeping active while always using the internet connection for work from home life will also help you balance your energy levels to ensure that you don’t suffer from any mood dips. To get started, let' look at us some simple stretches you can do anywhere.

Neck Rolls

Looking down at your laptop can cause serious stiffness in your neck and may even begin to hurt your back. To prevent this, take time to relax and slowly roll your neck from one side to the other, and switch the direction halfway.

Shoulder Stretch

By lifting both arms up into the air and locking your hands together, you can get a great back and shoulder stretch that strengthens and relaxes your muscles simultaneously. For maximum effect, you can even hold the stretch until you feel your arms beginning to tire.

Hand Stretch

Typing and writing for large parts of the day can lock your fingers, often resulting in painful joint pain that you don’trealise until much later. To avoid chances of this happening, take time to stretch out your fingers and palms, flexing continuously. Another method is to stand, place both hands palm-down onto your desk, and reverse your hands so that your fingers point towards you. This will help release tension locked in your wrists and should make you feel much better!

It's also important to note the while you may be wrapped up in your unlimited broadband plan for work from home, it is still important to break a sweat - and this goes beyond stretching. So, to juggle managing between picking the best wifi plans for work from home and staying healthy and fit, here are a few upper and lower body exercises you can do with no equipment.

Arm Circles & Pulses

Extend your arms straight out the sides and maintain a straight back as you begin to move your arms in a circle. Do one side until you feel your arms begin to burn, and then reverse! For pulses, stand straight with your arms down at your side, palms facing behind you. From here, simply move them back and forth in a pulse formation for a good tricep workout.

Chair Squats

When you’re preoccupied with the best internet service for working from home, even your break times can often be watching Netflix or Youtube. While doing this, all you have to do is place your chair slightly behind you as a reference, and then squat down - stopping just before you touch the seat.

Calf Raises

To work on your calf muscles, simply raise your heels and stay on your toes repeatedly. If you find balance to be an issue, just hold onto the chair for support!

With these simple exercises in mind, you can focus on projects from your internet connection for work from home while still getting a great workout. This will not only make you more productive but will also boost your mood! To not get bogged down by a slow speed that ruins your workflow, click here to view Hathway’s broadband options for the best wifi plans for work from home.