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Increased screen time is a harmful by-product of modern life and can seriously damage our eyes, deplete productivity, and cause stress. To learn how to effectively reduce this fatigue, check out this list of the best apps for tracking and reducing screen time.

With all of our lives synced to our phones, we all are facing the pitfalls of increased screen time. From strained eyes by night to extreme tiredness during the day, an excessive amount of time spent on social media can seriously harm our physical and mental health. To help find ways to reduce this fatigue and help you live a more fulfilling life, here are the best apps for tracking and reducing screen time

Space

One of the best screen time apps for Android and iOS is Space. Space claims to help you find the perfect phone/life balance by tracking your daily phone activity to see how and when you are wasting time. However, it is not only a screen time lock app as it also includes options to add screen time goals for you to meet and also helps you understand your current phone habits. By analysing why you are on certain apps, be it boredom or work, you can then learn more about yourself while also reducing time spent online through the best screen time app for Android.

Screen Time & Parental Control App by ZenScreen

If you are looking for the best app for monitoring screen time for your child or teen, try this one by ZenScreen. By including parental controls in a basic screen time application, you can learn when and how your child is wasting unnecessary time on their phone. It learns your average behaviour to then recommend periods during which you should put your phone away and ultimately, acts as a perfect screen time lock app..

YourHour

YourHour is a digital wellness screen time app for Android that helps break phone addictions by controlling the amount of time you can spend on certain apps. By creating an average time per app, you can then see which app takes up most of your time and then set controls accordingly. Its easy interface and simple aesthetic make it one of the best screen time applications available.

Freedom

If you have been struggling to focus because of the constant distraction of a phone, maybe this is the best app for monitoring screen time for you. Freedom is geared towards ensuring that you are as productive and focused as can be by locking certain apps to help block distractions. Freedom makes creating custom blocklists and a productivity schedule incredibly easy, making it the best app for tracking and reducing screen time. Hopefully, this list has helped you find the best app for tracking and reducing the screen time according to your specific usage. Even if you don’t think that you are personally suffering from excessive phone usage, simply try a screen time application and see if your life feels better. With this list of the best apps for monitoring screen time in mind, download one to track how dependent you are on your phone! To read more, click here to view Hathway’s blogs.